Triathlon Run and Cycle Coaching


Ironman 2022 athletes - Book now!

“.. The fight is won or lost far away from witnesses; out there on the road, long before I dance under those lights ..”

_  Muhammad Ali

coaching PB+J icon

The Best Performance Boost

PB+J Endurance Coaches are dedicated to helping athletes fulfil their goals whether you compete in triathlon, run or cycling events.  Our modern approach to training utilizes efficient and effective sessions to maximize your time. A key understanding of your lifestyle helps build a program that offers the consistency you need to succeed.

For triathlon coaching, run or cycle coaching. Choose PB+J.


We know endurance sports. PB+J provides detailed custom Triathlon Coaching, Run Coaching and Cycle Coaching plans for triathletes,  runners and cyclists of all abilities looking to progress. A customized training plan, built for you and your race schedule. View online and track your progress via the industry leading Training Peaks website. We build in plenty of schedule flexibility because we know that ‘Life Happens’ and you need to adjust your training on the fly.

coaching training peaks icon
coaching quote icon

Great Communication

Based in Kelowna, BC, Canada, we take advantage of technology to provide athletes with a plethora of communication options from Text, Email and Social Media Messaging to Zoom, FaceTime or Skype. We’re there when you need us. The schedule is web-based and app-driven allowing us to easily coach, monitor and communicate with athletes in different cities, provinces, states and countries.

Beginner Athletes to Championship Qualifiers.

PB+J Endurance Coaching take pride in the results we achieve. Whether that is a first time 5km runner looking for run coaching or Ironman World Championship Qualifier looking for triathlon coaching. Flexibility makes the training achievable in both performance and time and the varied session keep things interesting and fun.  Make the leap, contact us today and see how a dedicated coach can make a substantial difference to your race and training performances.