ironman, Triathlon + Run Coaching
A place at the Ironman World Championship
“.. James at PB+J Coaching provides honest feedback, clear direction and focuses on the key elements of endurance sport to ensure consistent improvement. With PB+J’s guidance I scored a place at the Ironman World Championship ..”
_ Vanessa Kennedy
Supercharge your Performance
PB+J Endurance Coaches are dedicated to helping athletes fulfil their goals whether you compete in Ironman races, triathlon, run or cycling events. A modern, scientific approach to training utilizing efficient and effective sessions to maximize your time. Simplicity and ‘nailing the basics’ keeps you focused.
If your performance needs a boost, choose PB+J.
BESPOKE TRAINING PLANS
We know endurance sports and know how to fit training into your busy schedule to maximise results. Detailed custom Triathlon Coaching, Run Coaching and Cycle Coaching plans for Ironman addicts, triathletes, runners and cyclists of all abilities looking to boost their performance. We build in plenty of schedule flexibility so that when ‘life happens’ you can adjust also your training on the fly. This breeds the consistency, the key to great performance.
View and track your progress online via the industry leading Training Peaks website.
Great Communication
Based in Kelowna, BC, Canada we take advantage of communication technology to provide our global athletes in North America, Asia and Europe with a plethora of communication options from Text, Email and Social Media Messaging to Zoom, FaceTime or Skype. We’re there when you need us. The schedule is web-based and app-driven allowing us to easily coach, monitor and communicate with athletes in different cities, provinces, states and countries.
Take it to the next level
PB+J Endurance Coaching take pride in the results we achieve. We have a team of athletes competing at all abilities, each with their own goals and dreams. Your coach is an integral part of the process; our team in an individual sport. Ensuring consistency and performance improvements with a weekly training program customised to the individual.
So, Make the leap, contact us today and see how a dedicated coach can make a substantial difference to your race and training performances.
The biggest challenged I faced with my training was deciding what to do and when, while trying to determine if it was an effective use of my time. James asks me my goals, determines how much time I can dedicate to training and from there builds an ...
The biggest challenged I faced with my training was deciding what to do and when, while trying to determine if it was an effective use of my time. James asks me my goals, determines how much time I can dedicate to training and from there builds an awesome, varied training program. My goal this season was to run my first full marathon and qualify for Boston. The PB+J?training program allowed me to train hard, recover well, race strong and qualify comfortably for Boston. James checks in with me regularly, listens to me moan and manages to be the nagging voice of reason in my head when I’m cursing him during an intense interval session!
My Partner and I joined PB&J Coaching with the goal of completing a half-ironman the following year. We had no prior triathlon experience and no idea what training we would need to do in order to achieve our goal. James took the time to explain ...
My Partner and I joined PB&J Coaching with the goal of completing a half-ironman the following year. We had no prior triathlon experience and no idea what training we would need to do in order to achieve our goal. James took the time to explain all aspects of his training plan to us, answering any questions we had along the way. After a couple of months of working with James what had previously felt like insurmountable training sessions became routine and our faith in the process was reinforced. With this change, our goals shifted from just finishing the race to finishing the race in a specific time. With James’ fantastic coaching we were not only able to meet our goals but completely blow them out the water. [Ironman 70.3 Victoria: Jess 5hr 38min / Alex 5hr 06min]. James kept the training interesting and fun and fit the sessions around our schedule and gave us an occasional kick up the butt when we needed it. We would never have been able to achieve this goal without his expertise.
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Get In Touch
Have questions? Please send us a note with your questions in the form below and we will be in touch with you as soon as possible.