Ironman Long Training Run

Ironman Long Training Run

Ironman long training run When and why. ; Ironman Long Training Run Scheduling I think there is a common feeling that your body somehow ‘understands’ what it is you are doing; like it has a learning ability and adapts according to what it understands...
Training Zones

Training Zones

By utilizing varying levels of effort we are able to train more efficiently. gadgets are a great way of providing some feedback of your effort levels. Power and HR on the bike, pace and HR on the run and a lap timer in the pool. But gadgets give real time feedback...
Power Meters

Power Meters

¬† Power Up if there is one thing that really winds me up it would be too much choice. That seems to be a common issue in modern society. Consumerism is so rampant that everyone seems to have their own specific niche item for sale, each claiming to be ‘the...
Di2 Secrets

Di2 Secrets

Switching Gears I recently had an issue with the front derailleur on my Di2 setup. Electronic gears are great, and rarely need adjusting, but this was a new build and I wanted to micro adjust the front derailleur?position. Apparently, Shimano?doesn’t...
Forget the Glutes

Forget the Glutes

For some time now I have been searching for that elusive ‘flow’ in running. That gravity-defying grace bestowed upon the world’s elite that allows them to effortlessly soak up the road. Each foot strike gripping and propelling the athlete forward,...