2023 Ironman Canada Hoka run Course preview A new run course. A soon to be iconic Sting in the Tail. ; This is the New WOrld Order It was eight years before Ironman Canada returned to Penticton. With a family feud now put to bed, open arms will greet...
Legally draft in ironman Thanks to the Rolling Start. ; The Rolling Start It’s official. Or, at least, it’s there in black and white on the website. Ironman Canada 2020 is going to be a rolling start, eschewing the Mass Start that caused so much...
Ironman long training run When and why. ; Ironman Long Training Run Scheduling I think there is a common feeling that your body somehow ‘understands’ what it is you are doing; like it has a learning ability and adapts according to what it understands...
Training Zones Your key to effective Endurance Training. ; Adding ‘Feel’ to your Training Zones By utilizing varying levels of effort we are able to train more efficiently and gadgets are a great way of providing feedback of those effort levels. Power...
Power Up if there is one thing that really winds me up it would be too much choice. That seems to be a common issue in modern society. Consumerism is so rampant that everyone seems to have their own specific niche item for sale, each claiming to be ‘the...
