Ironman Canada Run Course 2023 Preview

Ironman Canada Run Course 2023 Preview

2023 Ironman Canada Hoka run Course preview A new run course. A soon to be iconic Sting in the Tail. ; This is the New WOrld Order   It was eight years before Ironman Canada returned to Penticton. With a family feud now put to bed, open arms will greet...
The Rolling Start – Ironman’s Legal Drafting

The Rolling Start – Ironman’s Legal Drafting

Legally draft in ironman Thanks to the Rolling Start. ; The Rolling Start¬† It’s official. Or, at least, it’s there in black and white on the website. Ironman Canada 2020 is going to be a rolling start, eschewing the Mass Start that caused so much...
Ironman Long Training Run

Ironman Long Training Run

Ironman long training run When and why. ; Ironman Long Training Run Scheduling I think there is a common feeling that your body somehow ‘understands’ what it is you are doing; like it has a learning ability and adapts according to what it understands...
Training Zones

Training Zones

Training Zones Your key to effective Endurance Training. ; Adding ‘Feel’ to your Training Zones By utilizing varying levels of effort we are able to train more efficiently and gadgets are a great way of providing feedback of those effort levels. Power...
Power Meters

Power Meters

¬† Power Up if there is one thing that really winds me up it would be too much choice. That seems to be a common issue in modern society. Consumerism is so rampant that everyone seems to have their own specific niche item for sale, each claiming to be ‘the...