Switching Gears I recently had an issue with the front derailleur on my Di2 setup. Electronic gears are great, and rarely need adjusting, but this was a new build and I wanted to micro adjust the front derailleur?position. Apparently, Shimano?doesn’t...
For some time now I have been searching for that elusive ‘flow’ in running. That gravity-defying grace bestowed upon the world’s elite that allows them to effortlessly soak up the road. Each foot strike gripping and propelling the athlete forward,...
Should you Strength Train? With so much written about Strength Training for endurance athletes?it’s pretty hard to give a definitive answer on the benefits, so I am not going to try here. Instead, I hope to get you to think about it for yourself. What is...
What do you mean your power went down? One of our PB+J Athletes recently completed the Coggan FTP test. The is a?time trial format session designed to establish Functional Threshold Power, a measure of the effort (in watts) that you are able to theoretically sustain...
Stretching – Yes or No? Article originally appeared on OutsideOnline.com ?| ?By Christopher Solomon From World War II until the late 1990s, athletes and daily plodders alike were told that the key to flexibility, injury reduction, and better performance was to...
