Ironman Canada Bike Course Preview 2023

Ironman Canada Bike Course Preview 2023

Ironman Canada Ventum Bike Course Preview 2023 We break down one of Ironman’s most iconic rides. ; One epic 180km single loop   The return to Penticton is complete and, in 2021, Ironman Canada athletes universally stamped their approval, ┬álining up to...
Sitting or Standing?

Sitting or Standing?

Sitting Ugly Training consistently is the key to improvement in endurance sports. Avoiding injury is the holy grail. Those of us tied to our desks for a day job are at a disadvantage, especially if we have trained prior to work. There’s nothing like stiffening...
Freshen up your gear.

Freshen up your gear.

Tech Fabrics A strange post for an Endurance Coach but one some of the sweatier athletes may thank me for. A review on some technical fabric washing products and a way to finally ditch the stink. Technical fabrics are a weird beast and, as with most expensive items,...