2023 Ironman Canada Hoka run Course preview A new run course. A soon to be iconic Sting in the Tail. ; This is the New WOrld Order It was eight years before Ironman Canada returned to Penticton. With a family feud now put to bed, open arms will greet... 
Legally draft in ironman Thanks to the Rolling Start. ; The Rolling Start It’s official. Or, at least, it’s there in black and white on the website. Ironman Canada 2020 is going to be a rolling start, eschewing the Mass Start that caused so much... 
Ironman long training run When and why. ; Ironman Long Training Run Scheduling I think there is a common feeling that your body somehow ‘understands’ what it is you are doing; like it has a learning ability and adapts according to what it understands... 
Ironman Canada Ottawa Bike Course2025 Preview ; Welcome to the new Ironman Canada Ottawa Bike Course With the race now on the other side of the country to the OG IRONMAN Canada in Penticton, I’ll need to focus my attention away from BC’s hilly, single... 
Training Zones Your key to effective Endurance Training. ; Adding ‘Feel’ to your Training Zones Training at different effort levels helps you get the most out of your workouts. Using gadgets can give you helpful feedback on your effort. For example,... 