PB+J Virtual Duathlon

PB+J Virtual Duathlon

PB+J Virtual Duathlon May 3rd, 2020 3km Run | 20km Bike | 5km Run ; Click Here for Race Results Sunday, May 3rd Due to the hugely disappointing, but wise, cancellation of the Kelowna Cherry Blossom Triathlon we are holding a virtual race in its honor. The Cherry...
The Rolling Start – Ironman’s Legal Drafting

The Rolling Start – Ironman’s Legal Drafting

Legally draft in ironman Thanks to the Rolling Start. ; The Rolling Start  It’s official. Or, at least, it’s there in black and white on the website. Ironman Canada 2020 is going to be a rolling start, eschewing the Mass Start that caused so much...
Why Discipline is King

Why Discipline is King

Discipline is King Meet Consistency’s bigger brother. ; Discipline Trumps Consistency  Consistency. Traditionally hailed as the holy grail of triathlon training.  The theory is (and it is a great theory) that consistent training; that drip-drip-drip effect...
How to watch Ironman World Championships

How to watch Ironman World Championships

How to watch the Ironman World Championships All the action. Live on race day. ; The big dance!  The Ironman World Championships. Triathlon’s most storied race and the end game for many age groupers aiming to test themselves against the best in the...
Pacing, the blame on nutrition.

Pacing, the blame on nutrition.

Pacing the blame on nutrition Pinpoint the cause. Not the outcome. ; PACING IS better than excuses   Reading the Ironman Facebook group pages in the days after the race is always an interesting, frustrating, heartwarming, shocking, annoying, inspiring...