Using A Physio for Ironman Training

Using A Physio for Ironman Training

Using a Physio for ironman training Your Secret Race and Training Weapon ; Welcome to the world of Ironman and Ironman 70.3 training, where the pursuit of peak performance and the relentless drive to conquer new challenges converge. As a seasoned coach at PB + J...
Ironman Overtraining

Ironman Overtraining

Are YOu Ironman Overtraining? Part of our Coaches Questions Series ; Question: I am 8 weeks into the 21 weeks full IM plan and feeling tired and a bit burned out. I think it’s because I overdid what I should be doing during weekends, and also moved the...
Riding a Flat ironman bike Course at Ironman California 2022

Riding a Flat ironman bike Course at Ironman California 2022

Riding a Flat Ironman BIke Course Time to shake things up. ; We are not Robots Riding a flat Ironman bike course should be easy. Well, it looks it on paper; let’s ignore the fact that you’ll be rolling over 180km of asphalt powered by nothing but you!...
Ironman California Coaching

Ironman California Coaching

IRONMAN CALIFORNIA 2023 Maximize your performance on one of the world’s fastest Ironman courses. ;   Coaching, Customized. To You, the race + your lifestyle.   Whether you’re just starting your 140.6 journey or aiming for Ironman World...
PB+J Virtual Duathlon

PB+J Virtual Duathlon

PB+J Virtual Duathlon May 3rd, 2020 3km Run | 20km Bike | 5km Run ; Click Here for Race Results Sunday, May 3rd Due to the hugely disappointing, but wise, cancellation of the Kelowna Cherry Blossom Triathlon we are holding a virtual race in its honor. The Cherry...