Ironman Overtraining

Ironman Overtraining

Are YOu Ironman Overtraining? Part of our Coaches Questions Series ; Question: I am 8 weeks into the 21 weeks full IM plan and feeling tired and a bit burned out. I think it’s because I overdid what I should be doing during weekends, and also moved the...
Riding a Flat ironman bike Course at Ironman California 2022

Riding a Flat ironman bike Course at Ironman California 2022

Riding a Flat Ironman BIke Course Time to shake things up. ; We are not Robots Riding a flat Ironman bike course should be easy. Well, it looks it on paper; let’s ignore the fact that you’ll be rolling over 180km of asphalt powered by nothing but you!...
Ironman California Coaching

Ironman California Coaching

Sacramento 2022 From the inaugural California Ironman to Kona and beyond. Make your own history. ;   Coaching, Customized. To You, the race + your lifestyle.   Whether you’re just starting your 140.6 journey or aiming for Ironman World...
PB+J Virtual Duathlon

PB+J Virtual Duathlon

PB+J Virtual Duathlon May 3rd, 2020 3km Run | 20km Bike | 5km Run ; Click Here for Race Results Sunday, May 3rd Due to the hugely disappointing, but wise, cancellation of the Kelowna Cherry Blossom Triathlon we are holding a virtual race in its honor. The Cherry...
Why Discipline is King

Why Discipline is King

Discipline is King Meet Consistency’s bigger brother. ; Discipline Trumps Consistency¬† Consistency.¬†Traditionally hailed as the holy grail of triathlon training.¬† The theory is (and it is a great theory) that consistent training; that drip-drip-drip effect...