The Rolling Start – Ironman’s Legal Drafting

The Rolling Start – Ironman’s Legal Drafting

Legally draft in ironman Thanks to the Rolling Start. ; The Rolling Start  It’s official. Or, at least, it’s there in black and white on the website. Ironman Canada 2020 is going to be a rolling start, eschewing the Mass Start that caused so much...
Ironman Canada Bike

Ironman Canada Bike

Ironman Canada Bike Course It’s not harder. It’s just different. ; The new Ironman Canada Bike World Order The new bike course details have been released. Race Director Christine Cogger has pulled yet another rabbit out of the hat, enabling a bunch of...
Installing a Bike Tire

Installing a Bike Tire

The 10 Point Bike Tire Install Warning: This may save your thumbs. ; Tire Install is Easy Someone recently asking about fixing a flat and the fact that they had pretty much shredded their thumbs trying to install a new tire. There is a better way to correctly...
Training Zones

Training Zones

By utilizing varying levels of effort we are able to train more efficiently. gadgets are a great way of providing some feedback of your effort levels. Power and HR on the bike, pace and HR on the run and a lap timer in the pool. But gadgets give real time feedback...
Power Meters

Power Meters

  Power Up if there is one thing that really winds me up it would be too much choice. That seems to be a common issue in modern society. Consumerism is so rampant that everyone seems to have their own specific niche item for sale, each claiming to be ‘the...
Winter Power

Winter Power

What do you mean your power went down? One of our PB+J Athletes recently completed the Coggan FTP test. The is a?time trial format session designed to establish Functional Threshold Power, a measure of the effort (in watts) that you are able to theoretically sustain...