IRONMAN RACE TIME PREDICTOR Use your IRONMAN 70.3 time to predict your 140.6 result. ; Dark Arts When estimating your performance for an IRONMAN event, please appreciate that it is certainly more art than science. It’s a guesstimate and a lot of things have... 
Riding a Flat Ironman BIke Course Time to shake things up. ; We are not Robots Riding a flat Ironman bike course should be easy. Well, it looks it on paper; let’s ignore the fact that you’ll be rolling over 180km of asphalt powered by nothing but you!... 
Legally draft in ironman Thanks to the Rolling Start. ; The Rolling Start It’s official. Or, at least, it’s there in black and white on the website. Ironman Canada 2020 is going to be a rolling start, eschewing the Mass Start that caused so much... 
Ironman Canada Ottawa Bike Course2025 Preview ; Welcome to the new Ironman Canada Ottawa Bike Course With the race now on the other side of the country to the OG IRONMAN Canada in Penticton, I’ll need to focus my attention away from BC’s hilly, single... 
Ironman Canada Bike Course It’s not harder. It’s just different. ; EDIT: 2022 Update Different Course – Same Deal From 2020 / 2021 / 2022 (Delete as applicable thanks to COVID) Ironman Canada moved back to Pencticton. Whilst this article... 
The 10 Point Bike Tire Install Warning: This may save your thumbs. ; Tire Install is Easy Someone recently asking about fixing a flat and the fact that they had pretty much shredded their thumbs trying to install a new tire. There is a better way to correctly... 