Riding a Flat ironman bike Course at Ironman California 2022

Riding a Flat ironman bike Course at Ironman California 2022

Riding a Flat Ironman BIke Course Time to shake things up. ; We are not Robots Riding a flat Ironman bike course should be easy. Well, it looks it on paper; let’s ignore the fact that you’ll be rolling over 180km of asphalt powered by nothing but you!...
The Rolling Start – Ironman’s Legal Drafting

The Rolling Start – Ironman’s Legal Drafting

Legally draft in ironman Thanks to the Rolling Start. ; The Rolling Start  It’s official. Or, at least, it’s there in black and white on the website. Ironman Canada 2020 is going to be a rolling start, eschewing the Mass Start that caused so much...
Ironman Canada Bike Course 2023 Preview

Ironman Canada Bike Course 2023 Preview

2023 Ironman Canada Ventum Bike Course preview We break down one of Ironman’s most iconic rides. ; One epic 180km single loop   The return to Penticton is complete. Ironman Canada is back home and athletes have universally stamped their approval,...
Whistler’s Ironman Canada Bike Course in 2018

Whistler’s Ironman Canada Bike Course in 2018

Ironman Canada Bike Course It’s not harder. It’s just different. ; EDIT: 2022 Update Different Course – Same Deal From 2020 / 2021 / 2022 (Delete as applicable thanks to COVID) Ironman Canada moved back to Pencticton. Whilst this article...
Installing a Bike Tire

Installing a Bike Tire

The 10 Point Bike Tire Install Warning: This may save your thumbs. ; Tire Install is Easy Someone recently asking about fixing a flat and the fact that they had pretty much shredded their thumbs trying to install a new tire. There is a better way to correctly...
Training Zones

Training Zones

Training Zones Your key to effective Endurance Training. ; Adding ‘Feel’ to your Training Zones By utilizing varying levels of effort we are able to train more efficiently and gadgets are a great way of providing feedback of those effort levels. Power...