Training Zones

Training Zones

Training Zones Your key to effective Endurance Training. ; Adding ‘Feel’ to your Training Zones By utilizing varying levels of effort we are able to train more efficiently and gadgets are a great way of providing feedback of those effort levels. Power...
Power Meters

Power Meters

  Power Up if there is one thing that really winds me up it would be too much choice. That seems to be a common issue in modern society. Consumerism is so rampant that everyone seems to have their own specific niche item for sale, each claiming to be ‘the...
Winter Power

Winter Power

What do you mean your power went down? One of our PB+J Athletes recently completed the Coggan FTP test. The is a?time trial format session designed to establish Functional Threshold Power, a measure of the effort (in watts) that you are able to theoretically sustain...
WORKOUT | Power Builds

WORKOUT | Power Builds

Sometimes it’s nice to keep things simple. ?This is a nice?session that has enough consistency to get into a groove but enough change to switch up your energy systems a little. Nothing too complex so you can settle into Netflix!   WARM UP (10 mins) 08?Mins...
Be Seen

Be Seen

Be Seen Get a Strobe Light Nothing dampens the mood like getting pinned by a vehicle whilst you are out riding. As some of you know I was hit whilst training, just 5 weeks before the Ironman World Championships in Kona. I was very lucky, nothing broken, a few scrapes...