Power Meters

Power Meters

¬† Power Up if there is one thing that really winds me up it would be too much choice. That seems to be a common issue in modern society. Consumerism is so rampant that everyone seems to have their own specific niche item for sale, each claiming to be ‘the...
Di2 Secrets

Di2 Secrets

Switching Gears I recently had an issue with the front derailleur on my Di2 setup. Electronic gears are great, and rarely need adjusting, but this was a new build and I wanted to micro adjust the front derailleur?position. Apparently, Shimano?doesn’t...
Freshen up your gear.

Freshen up your gear.

Tech Fabrics A strange post for an Endurance Coach but one some of the sweatier athletes may thank me for. A review on some technical fabric washing products and a way to finally ditch the stink. Technical fabrics are a weird beast and, as with most expensive items,...
Be Seen

Be Seen

Get a Strobe Light Nothing dampens the mood like getting pinned by a vehicle whilst you are out riding. As some of you know I was hit whilst training, just 5 weeks before the?Ironman World Championships in Kona.?I was very lucky, nothing broken, a few scrapes and a...