Ironman Race Time Predictor

Ironman Race Time Predictor

IRONMAN RACE TIME PREDICTOR Use your IRONMAN 70.3 time to predict your 140.6 result. ; Dark Arts When estimating your performance for an IRONMAN event, please appreciate that it is certainly more art than science. It’s a guesstimate and a lot of things have...
Ironman Overtraining

Ironman Overtraining

Are YOu Ironman Overtraining? Part of our Coaches Questions Series ; Question: I am 8 weeks into the 21 weeks full IM plan and feeling tired and a bit burned out. I think it’s because I overdid what I should be doing during weekends, and also moved the...
The Rolling Start – Ironman’s Legal Drafting

The Rolling Start – Ironman’s Legal Drafting

Legally draft in ironman Thanks to the Rolling Start. ; The Rolling Start  It’s official. Or, at least, it’s there in black and white on the website. Ironman Canada 2020 is going to be a rolling start, eschewing the Mass Start that caused so much...
Ironman Long Training Run

Ironman Long Training Run

Ironman long training run When and why. ; Ironman Long Training Run Scheduling I think there is a common feeling that your body somehow ‘understands’ what it is you are doing; like it has a learning ability and adapts according to what it understands...