2023 Ironman Canada Hoka run Course preview A new run course. A soon to be iconic Sting in the Tail. ; This is the New WOrld Order It was eight years before Ironman Canada returned to Penticton. With a family feud now put to bed, open arms will greet... 
Ironman long training run When and why. ; Ironman Long Training Run Scheduling I think there is a common feeling that your body somehow ‘understands’ what it is you are doing; like it has a learning ability and adapts according to what it understands... 
Feel for Zones How to find Zones by feel. ; Feel Your Run Zones I think the coaching world is pretty much all on board with the idea of training at different intensities for different reasons. You probably have a set of Zones based on some kind of threshold... 
Training Zones Your key to effective Endurance Training. ; Adding ‘Feel’ to your Training Zones Training at different effort levels helps you get the most out of your workouts. Using gadgets can give you helpful feedback on your effort. For example,... 
For some time now I have been searching for that elusive ‘flow’ in running. That gravity-defying grace bestowed upon the world’s elite that allows them to effortlessly soak up the road. Each foot strike gripping and propelling the athlete forward,... 
An athlete was asking me about Cadence today, so I googled ‘Nikki Reiter’ in conjunction with cadence to see what she might have to say on the subject. Nikki’s views always seem well grounded and, like me, she seems to dislike fads when it comes to... 