Ironman Long Training Run

Ironman Long Training Run

Ironman long training run When and why. ; Ironman Long Training Run Scheduling I think there is a common feeling that your body somehow ‘understands’ what it is you are doing; like it has a learning ability and adapts according to what it understands...
Feel for Your Run Zones

Feel for Your Run Zones

Feel for Zones How to find Zones by feel. ; Feel Your Run Zones I think the coaching world is pretty much all on board with the idea of training at different intensities for different reasons. You probably have a set of Zones based on some kind of threshold...
Training Zones

Training Zones

By utilizing varying levels of effort we are able to train more efficiently. gadgets are a great way of providing some feedback of your effort levels. Power and HR on the bike, pace and HR on the run and a lap timer in the pool. But gadgets give real time feedback...
Forget the Glutes

Forget the Glutes

For some time now I have been searching for that elusive ‘flow’ in running. That gravity-defying grace bestowed upon the world’s elite that allows them to effortlessly soak up the road. Each foot strike gripping and propelling the athlete forward,...
Run Cadence

Run Cadence

An athlete was asking me about Cadence today, so I googled ‘Nikki Reiter’ in conjunction with cadence to see what she might have to say on the subject. Nikki’s views always seem well grounded and, like me, she seems to dislike fads when it comes to...