Should you Strength Train? With so much written about Strength Training for endurance athletes?it’s pretty hard to give a definitive answer on the benefits, so I am not going to try here. Instead, I hope to get you to think about it for yourself. What is...
Workout | The Myrtle The Myrtle Routine Training hard and then sitting around as a desk all day is the perfect storm for a lack of mobility in the hip area. But don’t worry, this suite of Dynamic Stretching, Strength and Range of Motion exercises are great way...
