Workout | Toys + Twos

Workout | Toys + Twos

This is a great strength building swim. The intervals are 400m with a reducing number of swim toys followed by 200m smooth freestyle. We put the first couple of intervals at 70% so you can focus on form and body position, but also so that you don’t overdo the...
Workout | Toys + Twos

Workout | The Catch

To view?the Catch workout, click the bar below. The main set offers a choice of 2, 3 or 4 repeats to adjust total session length. Workout | The Catch WARM (400m) – 4 x 100m mix of strokes PRE MAIN (1000m) Focus on the catch and power through the pull phase....
CSS Test

CSS Test

Critical Swim Speed CALCULATOR Use our test protocol and calculator to establish your CSS CSS Test WorkoutCSS Test Result Calculator ; Critical Swim Speed (CSS) TEST Ideal for IRONMAN, IRONMAN 70.3 athletes or any athletes looking to evaluate where their swim...