This is a great strength building swim. The intervals are 400m with a reducing number of swim toys followed by 200m smooth freestyle. We put the first couple of intervals at 70% so you can focus on form and body position, but also so that you don’t overdo the...
To view?the Catch workout, click the bar below. The main set offers a choice of 2, 3 or 4 repeats to adjust total session length. Workout | The Catch WARM (400m) – 4 x 100m mix of strokes PRE MAIN (1000m) Focus on the catch and power through the pull phase....
Critical Swim Speed How to establish your swim threshold ; For details of the CSS Test workout, click the bar below. CSS Test WARM UP 10 minutes of mixed strokes. PRE MAIN 6 to 8 x 50m Build by each intervals to finish the last 50 strong MAIN 400m Time Trial...
