2023 Ironman Canada Hoka run Course preview A new run course. A soon to be iconic Sting in the Tail. ; This is the New WOrld Order It was eight years before Ironman Canada returned to Penticton. With a family feud now put to bed, open arms will greet... 
Legally draft in ironman Thanks to the Rolling Start. ; The Rolling Start It’s official. Or, at least, it’s there in black and white on the website. Ironman Canada 2020 is going to be a rolling start, eschewing the Mass Start that caused so much... 
Discipline is King Meet Consistency’s bigger brother. ; Discipline Trumps Consistency Consistency. Traditionally hailed as the holy grail of triathlon training. The theory is (and it is a great theory) that consistent training; that drip-drip-drip effect... 
Ironman Canada Ottawa Bike Course2025 Preview ; Welcome to the new Ironman Canada Ottawa Bike Course With the race now on the other side of the country to the OG IRONMAN Canada in Penticton, I’ll need to focus my attention away from BC’s hilly, single... 
Feel for Zones How to find Zones by feel. ; Feel Your Run Zones I think the coaching world is pretty much all on board with the idea of training at different intensities for different reasons. You probably have a set of Zones based on some kind of threshold... 
The 10 Point Bike Tire Install Warning: This may save your thumbs. ; Tire Install is Easy Someone recently asking about fixing a flat and the fact that they had pretty much shredded their thumbs trying to install a new tire. There is a better way to correctly... 