Ironman Canada Run Course 2023 Preview

Ironman Canada Run Course 2023 Preview

2023 Ironman Canada Hoka run Course preview A new run course. A soon to be iconic Sting in the Tail. ; This is the New WOrld Order   It was eight years before Ironman Canada returned to Penticton. With a family feud now put to bed, open arms will greet...
The Rolling Start – Ironman’s Legal Drafting

The Rolling Start – Ironman’s Legal Drafting

Legally draft in ironman Thanks to the Rolling Start. ; The Rolling Start  It’s official. Or, at least, it’s there in black and white on the website. Ironman Canada 2020 is going to be a rolling start, eschewing the Mass Start that caused so much...
Why Discipline is King

Why Discipline is King

Discipline is King Meet Consistency’s bigger brother. ; Discipline Trumps Consistency  Consistency. Traditionally hailed as the holy grail of triathlon training.  The theory is (and it is a great theory) that consistent training; that drip-drip-drip effect...
Ironman Canada Bike Course 2023 Preview

Ironman Canada Bike Course 2023 Preview

2023 Ironman Canada Ventum Bike Course preview We break down one of Ironman’s most iconic rides. ; One epic 180km single loop   The return to Penticton is complete. Ironman Canada is back home and athletes have universally stamped their approval,...
Feel for Your Run Zones

Feel for Your Run Zones

Feel for Zones How to find Zones by feel. ; Feel Your Run Zones I think the coaching world is pretty much all on board with the idea of training at different intensities for different reasons. You probably have a set of Zones based on some kind of threshold...
Installing a Bike Tire

Installing a Bike Tire

The 10 Point Bike Tire Install Warning: This may save your thumbs. ; Tire Install is Easy Someone recently asking about fixing a flat and the fact that they had pretty much shredded their thumbs trying to install a new tire. There is a better way to correctly...