Are YOu Ironman Overtraining? Part of our Coaches Questions Series ; Question: I am 8 weeks into the 21 weeks full IM plan and feeling tired and a bit burned out. I think it’s because I overdid what I should be doing during weekends, and also moved the...
Ironman long training run When and why. ; Ironman Long Training Run Scheduling I think there is a common feeling that your body somehow ‘understands’ what it is you are doing; like it has a learning ability and adapts according to what it understands...
Discipline is King Meet Consistency’s bigger brother. ; Discipline Trumps Consistency Consistency. Traditionally hailed as the holy grail of triathlon training. The theory is (and it is a great theory) that consistent training; that drip-drip-drip effect...
Ironman Canada Bike Course It’s not harder. It’s just different. ; EDIT: 2022 Update Different Course – Same Deal From 2020 / 2021 / 2022 (Delete as applicable thanks to COVID) Ironman Canada moved back to Pencticton. Whilst this article...
Feel for Zones How to find Zones by feel. ; Feel Your Run Zones I think the coaching world is pretty much all on board with the idea of training at different intensities for different reasons. You probably have a set of Zones based on some kind of threshold...
Training Zones Your key to effective Endurance Training. ; Adding ‘Feel’ to your Training Zones By utilizing varying levels of effort we are able to train more efficiently and gadgets are a great way of providing feedback of those effort levels. Power...
