Ironman Long Training Run

Ironman Long Training Run

Ironman long training run When and why. ; Ironman Long Training Run Scheduling I think there is a common feeling that your body somehow ‘understands’ what it is you are doing; like it has a learning ability and adapts according to what it understands...
Why Discipline is King

Why Discipline is King

Discipline is King Meet Consistency’s bigger brother. ; Discipline Trumps Consistency  Consistency. Traditionally hailed as the holy grail of triathlon training.  The theory is (and it is a great theory) that consistent training; that drip-drip-drip effect...
Ironman Canada Bike

Ironman Canada Bike

Ironman Canada Bike Course It’s not harder. It’s just different. ; The new Ironman Canada Bike World Order The new bike course details have been released. Race Director Christine Cogger has pulled yet another rabbit out of the hat, enabling a bunch of...
Feel for Your Run Zones

Feel for Your Run Zones

Feel for Zones How to find Zones by feel. ; Feel Your Run Zones I think the coaching world is pretty much all on board with the idea of training at different intensities for different reasons. You probably have a set of Zones based on some kind of threshold...
Training Zones

Training Zones

By utilizing varying levels of effort we are able to train more efficiently. gadgets are a great way of providing some feedback of your effort levels. Power and HR on the bike, pace and HR on the run and a lap timer in the pool. But gadgets give real time feedback...
Consistency Wonder Drug

Consistency Wonder Drug

Consistency Rules! A point I recently made to an athlete, worth repeating here I think. If you have any aspirations for improvement then I guarantee that improving your consistency will get you bigger gains than almost anything else you can think of. Those athletes...