Are YOu Ironman Overtraining? Part of our Coaches Questions Series ; Question: I am 8 weeks into the 21 weeks full IM plan and feeling tired and a bit burned out. I think it’s because I overdid what I should be doing during weekends, and also moved the... 
Ironman long training run When and why. ; Ironman Long Training Run Scheduling I think there is a common feeling that your body somehow ‘understands’ what it is you are doing; like it has a learning ability and adapts according to what it understands... 
Discipline is King Meet Consistency’s bigger brother. ; Discipline Trumps Consistency Consistency. Traditionally hailed as the holy grail of triathlon training. The theory is (and it is a great theory) that consistent training; that drip-drip-drip effect... 
Ironman Canada Bike Course It’s not harder. It’s just different. ; EDIT: 2022 Update Different Course – Same Deal From 2020 / 2021 / 2022 (Delete as applicable thanks to COVID) Ironman Canada moved back to Pencticton. Whilst this article... 
Feel for Zones How to find Zones by feel. ; Feel Your Run Zones I think the coaching world is pretty much all on board with the idea of training at different intensities for different reasons. You probably have a set of Zones based on some kind of threshold... 
Training Zones Your key to effective Endurance Training. ; Adding ‘Feel’ to your Training Zones Training at different effort levels helps you get the most out of your workouts. Using gadgets can give you helpful feedback on your effort. For example,... 