Using A Physio for Ironman Training

Using A Physio for Ironman Training

Using a Physio for ironman training Your Secret Race and Training Weapon ; Welcome to the world of Ironman and Ironman 70.3 training, where the pursuit of peak performance and the relentless drive to conquer new challenges converge. As a seasoned coach at PB + J...
Pacing, the blame on nutrition.

Pacing, the blame on nutrition.

Pacing the blame on nutrition Pinpoint the cause. Not the outcome. ; PACING IS better than excuses   Reading the Ironman Facebook group pages in the days after the race is always an interesting, frustrating, heartwarming, shocking, annoying, inspiring...