PB+J Virtual Duathlon May 3rd, 2020 3km Run | 20km Bike | 5km Run ; Click Here for Race Results Sunday, May 3rd Due to the hugely disappointing, but wise, cancellation of the Kelowna Cherry Blossom Triathlon we are holding a virtual race in its honor. The Cherry...
Sometimes it’s nice to keep things simple. ?This is a nice?session that has enough consistency to get into a groove but enough change to switch up your energy systems a little. Nothing too complex so you can settle into Netflix! WARM UP (10 mins) 08?Mins...
This is a great strength building swim. The intervals are 400m with a reducing number of swim toys followed by 200m smooth freestyle. We put the first couple of intervals at 70% so you can focus on form and body position, but also so that you don’t overdo the...
What is the Myrtle? Training hard and then sitting around as a desk all day is the perfect storm for a lack of mobility in the hip area. But?don’t worry, this suite of?Dynamic Stretching, Strength and Range of Motion exercises are great way to overcome that....
To view?the Catch workout, click the bar below. The main set offers a choice of 2, 3 or 4 repeats to adjust total session length. Workout | The Catch WARM (400m) – 4 x 100m mix of strokes PRE MAIN (1000m) Focus on the catch and power through the pull phase....
Critical Swim Speed How to establish your swim threshold ; For details of the CSS Test workout, click the bar below. CSS Test WARM UP 10 minutes of mixed strokes. PRE MAIN 6 to 8 x 50m Build by each intervals to finish the last 50 strong MAIN 400m Time Trial...
