Sometimes it’s nice to keep things simple. ?This is a nice?session that has enough consistency to get into a groove but enough change to switch up your energy systems a little. Nothing too complex so you can settle into Netflix! WARM UP (10 mins) 08?Mins... 
This is a great strength building swim. The intervals are 400m with a reducing number of swim toys followed by 200m smooth freestyle. We put the first couple of intervals at 70% so you can focus on form and body position, but also so that you don’t overdo the... 
Workout | The Myrtle The Myrtle Routine Training hard and then sitting around as a desk all day is the perfect storm for a lack of mobility in the hip area. But don’t worry, this suite of Dynamic Stretching, Strength and Range of Motion exercises are great way... To view?the Catch workout, click the bar below. The main set offers a choice of 2, 3 or 4 repeats to adjust total session length. Workout | The Catch WARM (400m) – 4 x 100m mix of strokes PRE MAIN (1000m) Focus on the catch and power through the pull phase.... 
Critical Swim Speed CALCULATOR Use our test protocol and calculator to establish your CSS CSS Test WorkoutCSS Test Result Calculator ; Critical Swim Speed (CSS) TEST Ideal for IRONMAN, IRONMAN 70.3 athletes or any athletes looking to evaluate where their swim... 