PB+J Virtual Duathlon

PB+J Virtual Duathlon

PB+J Virtual Duathlon May 3rd, 2020 3km Run | 20km Bike | 5km Run ; Click Here for Race Results Sunday, May 3rd Due to the hugely disappointing, but wise, cancellation of the Kelowna Cherry Blossom Triathlon we are holding a virtual race in its honor. The Cherry...
WORKOUT | Power Builds

WORKOUT | Power Builds

Sometimes it’s nice to keep things simple. ?This is a nice?session that has enough consistency to get into a groove but enough change to switch up your energy systems a little. Nothing too complex so you can settle into Netflix!   WARM UP (10 mins) 08?Mins...
Workout | Toys + Twos

Workout | Toys + Twos

This is a great strength building swim. The intervals are 400m with a reducing number of swim toys followed by 200m smooth freestyle. We put the first couple of intervals at 70% so you can focus on form and body position, but also so that you don’t overdo the...
Workout  |  The Myrtle

Workout | The Myrtle

Workout | The Myrtle The Myrtle Routine Training hard and then sitting around as a desk all day is the perfect storm for a lack of mobility in the hip area. But don’t worry, this suite of Dynamic Stretching, Strength and Range of Motion exercises are great way...
Workout | Toys + Twos

Workout | The Catch

To view?the Catch workout, click the bar below. The main set offers a choice of 2, 3 or 4 repeats to adjust total session length. Workout | The Catch WARM (400m) – 4 x 100m mix of strokes PRE MAIN (1000m) Focus on the catch and power through the pull phase....
CSS Test

CSS Test

Critical Swim Speed How to establish your swim threshold ; For details of the CSS Test workout, click the bar below. CSS Test WARM UP 10 minutes of mixed strokes. PRE MAIN 6 to 8 x 50m Build by each intervals to finish the last 50 strong MAIN 400m Time Trial...