Insight

Triathlon and run education and information.

Insight – Stay Informed

The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing. If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.

The Rolling Start – Ironman’s Legal Drafting

The Rolling Start – Ironman’s Legal Drafting

Thanks to the Rolling Start.The Rolling Start  It's official. Or, at least, it's there in black and white on the website. Ironman Canada 2020 is going to be a rolling start, eschewing the Mass Start that caused so much debate on the Ironman Canada Penticton Facebook...

Ironman Long Training Run

Ironman Long Training Run

I would rather see athletes get physical strength and endurance benefits from doing a long run on good legs

Power Meters

Power Meters

So many options. Which Power Meter is for you?

Insight RSS Feed

For those of you really into your tech news then we also have an RSS feed. You can find the RSS link at the foot of the page. An RSS feed will enable any RSS app to pick up on any changes to the PB+J site and feed them through to you. If you are not sure where to start try the app ‘Feedly‘ or if you are on an Apple product then ‘Reeder‘ is also popular.

Limited Availability

Check out our Triathlon Programs or Run Programs for more information about the programs themselves and also what to expect when you join PB+J.

Whether you have questions or are keen to get going, we’d love to hear from you. You can contact us?through?Facebook?or visit our hit the contact button below.?