Insight – Stay Informed
The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing. If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.
Thanks to the Rolling Start.The Rolling Start It's official. Or, at least, it's there in black and white on the website. Ironman Canada 2020 is going to be a rolling start, eschewing the Mass Start that caused so much debate on the Ironman Canada Penticton Facebook...
I would rather see athletes get physical strength and endurance benefits from doing a long run on good legs
Why discipline, when consistency is favoured by coaches?
Settle in for, arguably, the pinnacle of triathlon racing.
A detailed preview of Penticton’s iconic bike course.
Pacing is the issue. But nutrition is the #1 excuse!
The IMC Bike Course is not hard; just different.
PB+J Athletes train by feel. Here’s why.
Warning. This may save your thumbs!
Use perceived effort to judge your training levels
If you want a performance enhancer, consistency is it.
So many options. Which Power Meter is for you?