Insight – Stay Informed
The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing. If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.
The Ironman Canada Run Course, brand new for 2021.
A detailed preview of Penticton’s iconic bike course.
I am 8 weeks into the 21 weeks full IM plan and feeling tired and a bit burned out.
Riding a flat Ironman Bike Course brings it can cause problems.
Dial in your best IMCA performance with custom coaching from PB+J
Welcome to the inaugural Cherry Not-On Triathlon
An opportunity for someone to minimize their bike time.
Benefit your long run. Do it on good legs.
Why discipline, when consistency is favoured by coaches?
Settle in for, arguably, the pinnacle of triathlon racing.
Pacing is the issue. But nutrition is the #1 excuse!
The IMC Bike Course is not hard; just different.