The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing.
If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.
Ironman Canada Run Course 2023 Preview
The Ironman Canada Run Course, brand new for 2021.
Ironman Canada Bike Course 2023 Preview
A detailed preview of Penticton’s iconic bike course.
I am 8 weeks into the 21 weeks full IM plan and feeling tired and a bit burned out.
Riding a Flat ironman bike Course at Ironman California 2022
Riding a flat Ironman Bike Course brings it can cause problems.
Ironman California Coaching
Dial in your best IMCA performance with custom coaching from PB+J
PB+J Virtual Duathlon
Welcome to the inaugural Cherry Not-On Triathlon
The Rolling Start – Ironman’s Legal Drafting
An opportunity for someone to minimize their bike time.
Ironman Long Training Run
Benefit your long run. Do it on good legs.
Why Discipline is King
Why discipline, when consistency is favoured by coaches?
How to watch Ironman World Championships
Settle in for, arguably, the pinnacle of triathlon racing.
Pacing, the blame on nutrition.
Pacing is the issue. But nutrition is the #1 excuse!
Whistler’s Ironman Canada Bike Course in 2018
The IMC Bike Course is not hard; just different.
Check out our Triathlon Programs, Run Programs or Cycling Programs for more information about the programs themselves and also what to expect when you join PB+J.
Whether you have questions or are keen to get going, we’d love to hear from you. You can contact us?through Facebook or visit our hit the contact button below.?