Insight – Stay Informed
The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing. If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.
I would rather see athletes get physical strength and endurance benefits from doing a long run on good legs
Why discipline, when consistency is favoured by coaches?
Settle in for, arguably, the pinnacle of triathlon racing.
A detailed preview of Penticton’s iconic bike course.
Pacing is the issue. But nutrition is the #1 excuse!
The IMC Bike Course is not hard; just different.
PB+J Athletes train by feel. Here’s why.
Warning. This may save your thumbs!
Use perceived effort to judge your training levels
If you want a performance enhancer, consistency is it.
So many options. Which Power Meter is for you?
Time at your desk may be hurting you.