Insight – Stay Informed
The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing. If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.
The Ironman Canada Run Course, brand new for 2021.
A detailed preview of Penticton’s iconic bike course.
Riding a flat Ironman Bike Course brings it can cause problems.
Dial in your best IMCA performance with custom coaching from PB+J
Welcome to the inaugural Cherry Not-On Triathlon
An opportunity for someone to minimize their bike time.
Benefit your long run. Do it on good legs.
Why discipline, when consistency is favoured by coaches?
Settle in for, arguably, the pinnacle of triathlon racing.
Pacing is the issue. But nutrition is the #1 excuse!
The IMC Bike Course is not hard; just different.
PB+J Athletes train by feel. Here’s why.
Insight RSS Feed
For those of you really into your tech news then we also have an RSS feed. You can find the RSS link at the foot of the page. An RSS feed will enable any RSS app to pick up on any changes to the PB+J site and feed them through to you. If you are not sure where to start try the app ‘Feedly‘ or if you are on an Apple product then ‘Reeder‘ is also popular.