Triathlon and run education and information.

Be Informed

The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing.

If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.

Ironman Overtraining

Ironman Overtraining

Part of our Coaches Questions SeriesQuestion: I am 8 weeks into the 21 weeks full IM plan and feeling tired and a bit...

PB+J Virtual Duathlon

PB+J Virtual Duathlon

3km Run | 20km Bike | 5km Run Sunday, May 3rd Due to the hugely disappointing, but wise, cancellation of the Kelowna...

Limited Availability

Check out our Triathlon Programs, Run Programs or Cycling Programs for more information about the programs themselves and also what to expect when you join PB+J.

Whether you have questions or are keen to get going, we’d love to hear from you. You can contact us?through Facebook or visit our hit the contact button below.?