Be Informed
The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing.
If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.
Ironman Canada Run Course 2023 Preview
A new run course. A soon to be iconic Sting in the Tail.This is the New WOrld Order It was eight years before...
Ironman Canada Bike Course Preview 2023
We break down one of Ironman's most iconic rides.One epic 180km single loop The return to Penticton is complete...
Ironman Overtraining
Part of our Coaches Questions SeriesQuestion: I am 8 weeks into the 21 weeks full IM plan and feeling tired and a bit...
Riding a Flat ironman bike Course at Ironman California 2022
Time to shake things up.We are not Robots Riding a flat Ironman bike course should be easy. Well, it looks it on...
Ironman California Coaching
From the inaugural California Ironman to Kona and beyond. Make your own history. Coaching, Customized. To You,...
PB+J Virtual Duathlon
3km Run | 20km Bike | 5km Run Sunday, May 3rd Due to the hugely disappointing, but wise, cancellation of the Kelowna...
The Rolling Start – Ironman’s Legal Drafting
Thanks to the Rolling Start.The Rolling Start It's official. Or, at least, it's there in black and white on the...
Ironman Long Training Run
When and why.Ironman Long Training Run Scheduling I think there is a common feeling that your body somehow...
Why Discipline is King
Meet Consistency's bigger brother.Discipline Trumps Consistency Consistency. Traditionally hailed as the holy grail...
How to watch Ironman World Championships
All the action. Live on race day.The big dance! The Ironman World Championships. Triathlon's most storied race and...
Pacing, the blame on nutrition.
Pinpoint the cause. Not the outcome.PACING IS better than excuses Reading the Ironman Facebook group pages in...
Whistler’s Ironman Canada Bike Course in 2018
It's not harder. It's just different. EDIT: 2022 Update Different Course - Same Deal From 2020 / 2021 / 2022 (Delete...
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Check out our Triathlon Programs, Run Programs or Cycling Programs for more information about the programs themselves and also what to expect when you join PB+J.
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