Insight – Stay Informed
The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear?-?anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there,?’Like’ the page, and?you’ll never miss a thing. If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.
The flip flop of the stretching debate continues …
Enough consistency to get into a groove
What’s your run cadence? And, more importantly, does it matter?
400m intervals with toys followed by 200’s w/ smooth freestyle
Fire up your hip area with this great strength / mobility routine
Need to work on your catch? Here is a great Catch oriented session.
Get yourself noticed with a super bright strobe light
A guide to protein, how much, when and what type to eat.
Dial in your threshold pace the easy way with a CSS test
Insight RSS Feed
For those of you really into your tech news then we also have an RSS feed. You can find the RSS link at the foot of the page. An RSS feed will enable any RSS app to pick up on any changes to the PB+J site and feed them through to you. If you are not sure where to start try the app ‘Feedly‘ or if you are on an Apple product then ‘Reeder‘ is also popular.