Insight

Triathlon and run education and information.

Insight – Stay Informed

The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear?-?anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there,?’Like’ the page, and?you’ll never miss a thing. If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.

Run Cadence

What’s your run cadence? And, more importantly, does it matter?

Be Seen

Get yourself noticed with a super bright strobe light

Protein

A guide to protein, how much, when and what type to eat.

CSS Test

Dial in your threshold pace the easy way with a CSS test

Insight RSS Feed

For those of you really into your tech news then we also have an RSS feed. You can find the RSS link at the foot of the page. An RSS feed will enable any RSS app to pick up on any changes to the PB+J site and feed them through to you. If you are not sure where to start try the app ‘Feedly‘ or if you are on an Apple product then ‘Reeder‘ is also popular.

Limited Availability

Check out our Triathlon Programs or Run Programs for more information about the programs themselves and also what to expect when you join PB+J.

Whether you have questions or are keen to get going, we’d love to hear from you. You can contact us?through?Facebook?or visit our hit the contact button below.?