Insight – Stay Informed
The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing. If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.
Not a time for greatness, but a time to prepare for it
The flip flop of the stretching debate continues …
Enough consistency to get into a groove
What’s your run cadence? And, more importantly, does it matter?
400m intervals with toys followed by 200’s w/ smooth freestyle
Fire up your hip area with this great strength / mobility routine
Need to work on your catch? Here is a great Catch oriented session.
Get yourself noticed with a super bright strobe light
A guide to protein, how much, when and what type to eat.
Dial in your threshold pace the easy way with a CSS test