Insight – Stay Informed
The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing. If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.
Time at your desk may be hurting you.
Battery indicator, adjustment and ‘Auto’ shifting.
Want better smelling workout gear? Read on.
Sometimes to help something you just need to leave it alone.
Should you strength train? Here’s our experience.
Not a time for greatness, but a time to prepare for it
The flip flop of the stretching debate continues …
Enough consistency to get into a groove
What’s your run cadence? And, more importantly, does it matter?
400m intervals with toys followed by 200’s w/ smooth freestyle
Fire up your hip area with this great strength / mobility routine
Need to work on your catch? Here is a great Catch oriented session.