The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing.
If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.
Feel for Your Run Zones
PB+J Athletes train by feel. Here’s why.
Installing a Bike Tire
Warning. This may save your thumbs!
Use perceived effort to judge your training levels
Consistency Wonder Drug
If you want a performance enhancer, consistency is it.
So many options. Which Power Meter is for you?
Sitting or Standing?
Time at your desk may be hurting you.
Battery indicator, adjustment and ‘Auto’ shifting.
Freshen up your gear.
Want better smelling workout gear? Read on.
Forget the Glutes
Sometimes to help something you just need to leave it alone.
Strength for Endurance
Should you strength train? Here’s our experience.
Not a time for greatness, but a time to prepare for it
Stretching – Yes or No?
The flip flop of the stretching debate continues …
Check out our Triathlon Programs, Run Programs or Cycling Programs for more information about the programs themselves and also what to expect when you join PB+J.
Whether you have questions or are keen to get going, we’d love to hear from you. You can contact us?through Facebook or visit our hit the contact button below.?