Education

Triathlon and run education and information.

Be Informed

The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing.

If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.

Training Zones

Training Zones

Your key to effective Endurance Training.Adding 'Feel' to your Training Zones By utilizing varying levels of effort we...

Power Meters

Power Meters

  Power Up if there is one thing that really winds me up it would be too much choice. That seems to be a common issue...

Sitting or Standing?

Sitting or Standing?

Sitting Ugly Training consistently is the key to improvement in endurance sports. Avoiding injury is the holy grail....

Di2 Secrets

Di2 Secrets

Switching Gears I recently had an issue with the front derailleur on my Di2 setup. Electronic gears are great, and...

Freshen up your gear.

Freshen up your gear.

Tech Fabrics A strange post for an Endurance Coach but one some of the sweatier athletes may thank me for. A review on...

Forget the Glutes

Forget the Glutes

For some time now I have been searching for that elusive 'flow' in running. That gravity-defying grace bestowed upon...

Limited Availability

Check out our Triathlon Programs, Run Programs or Cycling Programs for more information about the programs themselves and also what to expect when you join PB+J.

Whether you have questions or are keen to get going, we’d love to hear from you. You can contact us?through Facebook or visit our hit the contact button below.?