Insight – Stay Informed
The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing. If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.
Sitting or Standing?
Time at your desk may be hurting you.
Di2 Secrets
Battery indicator, adjustment and ‘Auto’ shifting.
Freshen up your gear.
Want better smelling workout gear? Read on.
Forget the Glutes
Sometimes to help something you just need to leave it alone.
Strength for Endurance
Should you strength train? Here’s our experience.
Winter Power
Not a time for greatness, but a time to prepare for it
Stretching – Yes or No?
The flip flop of the stretching debate continues …
WORKOUT | Power Builds
Enough consistency to get into a groove
Run Cadence
What’s your run cadence? And, more importantly, does it matter?
Workout | Toys + Twos
400m intervals with toys followed by 200’s w/ smooth freestyle
Workout | The Myrtle
Fire up your hip area with this great strength / mobility routine
Workout | The Catch
Need to work on your catch? Here is a great Catch oriented session.
Insight RSS Feed
For those of you really into your tech news then we also have an RSS feed. You can find the RSS link at the foot of the page. An RSS feed will enable any RSS app to pick up on any changes to the PB+J site and feed them through to you. If you are not sure where to start try the app ‘Feedly‘ or if you are on an Apple product then ‘Reeder‘ is also popular.Limited Availability
Check out our Triathlon Programs or Run Programs for more information about the programs themselves and also what to expect when you join PB+J.
Whether you have questions or are keen to get going, we’d love to hear from you. You can contact us?through?Facebook?or visit our hit the contact button below.?