Education

Triathlon and run education and information.

Be Informed

The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing.

If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.

Winter Power

Winter Power

What do you mean your power went down? One of our PB+J Athletes recently completed the Coggan FTP test. The is a?time...

Run Cadence

Run Cadence

An athlete was asking me about Cadence today, so I googled 'Nikki Reiter' in conjunction with cadence to see what she...

Workout  |  The Myrtle

Workout | The Myrtle

The Myrtle Routine Training hard and then sitting around as a desk all day is the perfect storm for a lack of mobility...

Workout | Toys + Twos

Workout | The Catch

To view?the Catch workout, click the bar below. The main set offers a choice of 2, 3 or 4 repeats to adjust total...

Be Seen

Be Seen

Get a Strobe Light Nothing dampens the mood like getting pinned by a vehicle whilst you are out riding. As some of you...

Protein

Protein

There?s constant discussion among scientists, athletes, and coaches about how to properly fuel for endurance...

CSS Test

CSS Test

Use our test protocol and calculator to establish your CSSCritical Swim Speed (CSS) TEST Ideal for IRONMAN, IRONMAN...

Limited Availability

Check out our Triathlon Programs, Run Programs or Cycling Programs for more information about the programs themselves and also what to expect when you join PB+J.

Whether you have questions or are keen to get going, we’d love to hear from you. You can contact us?through Facebook or visit our hit the contact button below.?