Be Informed
The Insight page is full of tips and info on triathlon, swimming, biking, running, gadgets and gear; anything endurance oriented. We’ll be bringing you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing.
If you have any questions about endurance, triathlon or run coaching then head to the PB+J Coaching Contact Page.
WORKOUT | Power Builds
Sometimes it's nice to keep things simple. ?This is a nice?session that has enough consistency to get into a groove...
Run Cadence
An athlete was asking me about Cadence today, so I googled 'Nikki Reiter' in conjunction with cadence to see what she...
Workout | Toys + Twos
This is a great strength building swim. The intervals are 400m with a reducing number of swim toys followed by 200m...
Workout | The Myrtle
The Myrtle Routine Training hard and then sitting around as a desk all day is the perfect storm for a lack of mobility...
Workout | The Catch
To view?the Catch workout, click the bar below. The main set offers a choice of 2, 3 or 4 repeats to adjust total...
Limited Availability
Check out our Triathlon Programs, Run Programs or Cycling Programs for more information about the programs themselves and also what to expect when you join PB+J.
Whether you have questions or are keen to get going, we’d love to hear from you. You can contact us?through Facebook or visit our hit the contact button below.?