IRONMAN + IRONMAN 70.3 Specialist
Train Smart. Choose an Ironman Certified Coach
Great IRONMAN TRAINING PROGRAMS THAT GET Results.
PB+J is dedicated to your Ironman goals with premium coached IRONMAN and IRONMAN 70.3 Training Programs that deliver.
Just take a look at our excellent athlete testimonials!
From beginner through to advanced age group athletes, our focus on consistent athletic progression and injury prevention ensures consistency and great results.
The PB+J team has a long history of success at Ironman and Ironman 70.3 races. First time successes get upgraded with consistent performance improvements and personal best times in the following years.
Podium spots, Age Group wins and Kona World Championship qualifications from both our athletes and your IRONMAN Certified Coach!
Whatever your goals, we have the knowledge and experience to ensure our IRONMAN Coaching and IRONMAN 70.3 Coaching Programs will get you there.
YOUR Ironman TRAINING PROGRAM Requires Flexibility
We know that life happens and your Ironman Training Program is going to require flexibility. Of course, we are always here to help and adjust, but with PB+J’s Ironman coaching, flexibility is built into each week of the program, allowing us to make changes on the fly.
When work, family or life diverts your attention, you can simply adapt and move on.
Consistency breeds success and we give you the tools to be consistent, whatever your lifestyle, getting the most out of your training and race performances.
IRONMAN Training PROGRAM: Customized To You, the Race + Your lifestyle.
Whether you are time crunched, or have a ton of training availability, we match your Ironman training program hours to you. We also build in flexibility, alongside the skills to adapt so that you can adjust on the fly. Training consistency. Time maximized. Stress free.
Train Smarter with AN ironman Training PROGRAM from PB+J
Our Ironman training programs are built on a foundation of education, experience and success. Keep an eye out for our expert tips on key races like IRONMAN Canada-Ottrawa, Ironman California and Ironman 70.3 races like Ironman 70.3 Oregon and Ironman 70.3 Louisville Kentucky.
A place at the Ironman World Championship
“.. James at PB+J Coaching provides honest feedback, clear direction and focuses on the key elements of endurance sport to ensure consistent improvement. With PB+J’s guidance I scored a place at the Ironman World Championship ..”
_ Vanessa Kennedy
1-on-1 Onboarding Meeting
An initial 1-1 session with your coach establishes your current training load. From there we provide a fully customized training plan specific to your goals, ability and lifestyle, giving you the sessions you need to ensure you hit your target races as strong as you can be.
Online programming
PB+J uses Training Peaks, the world’s premier scheduling and analysis software for
CUSTOMIZED TRAINING PLAN
Each PB+J athlete has a plan customized to suit their specific goals and lifestyle. A weekly suite of
Great Communication
Integral to the success of PB+J athletes is the ability to communicate with their coach. Video calling, phone calls and prompt email response ensures your personal needs are met. While based in North America, PB+J has athletes across the globe and is adept at accommodating different time zones. (English and Spanish spoken)
WHICH Ironman or Ironman 70.3 Training Program IS right FOR YOU?
You can choose from our monthly Regular or Advanced coaching programs.
They are customized specifically for you, targeting maximum performance at your key races.
Both programs receive many of the same great benefits from PB+J, the main difference is the amount of coach contact athletes receive..
For most athletes the Regular Coaching Program is the perfect option.
For athletes looking to really delve into their performance data and maximize their training knowledge, our Advanced Coaching Program, offers greater coach interaction and a monthly 1 hour coaching call.
Regular
- On Board Consult
- Customized Training Plan
- Online Weekly Schedule
- Workouts emailed Daily
- Prompt Email Contact
- Private PB+J Facebook Group
- Race Scheduling
- Email Race Strategy Plan
- Annual Training Load Plan
ADVANCED
- On Board Consult
- Customized Training Plan
- Online Weekly Schedule
- Workouts emailed Daily
- Prompt Email / Priorty Whatsapp Messaging
- Private PB+J Facebook Group
- Race Scheduling Video Consult
- Race Strategy Video Consult
- In-Depth Race Analysis
- Monthly 1/2 Hour Video Consult
- Annual Training Load Plan
Ready to join the PB+J team?
We’d love to have you on board. P+J is a great bunch of friendly athletes, ready to welcome you on to the team.
There is no time like the present!
Hit the button to contact us or scroll down for info on what happens next and what to expect from your program.
Training Group
Pro coach tips / advice in our 140.6 & 70.3 Facebook Group
Send me an Email
There’s no time like the present! Email me today.
PB+J Facebook
Contact me via FB Messenger at the PB+J facebook page.
Ironman Tips and Tricks
Ironman Race Time Predictor
Ironman Overtraining
I am 8 weeks into the 21 weeks full IM plan and feeling tired and a bit burned out.
The Rolling Start – Ironman’s Legal Drafting
An opportunity for someone to minimize their bike time.
