IRONMAN Training & Racing Tips
Tips and info on IRONMAN, IRONMAN 70.3, swimming, biking, running, gadgets and gear; anything endurance sport oriented.
Be Informed
This page will bring you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing.
If you have any questions about IRONMAN or Run Racing and Training, then head to the PB+J Coaching Contact Page.
Ironman Canada Ottawa Bike Course Preview 2025
Bike Course2025 PreviewWelcome to the new Ironman Canada Ottawa Bike Course With the race now on the other side of the...
Ironman Race Time Predictor
Use your IRONMAN 70.3 time to predict your 140.6 result.Dark Arts When estimating your performance for an IRONMAN...
Using A Physio for Ironman Training
Your Secret Race and Training WeaponWelcome to the world of Ironman and Ironman 70.3 training, where the pursuit of...
Ironman Canada Run Course 2023 Preview
A new run course. A soon to be iconic Sting in the Tail.This is the New WOrld Order It was eight years before...
Ironman Overtraining
Part of our Coaches Questions SeriesQuestion: I am 8 weeks into the 21 weeks full IM plan and feeling tired and a bit...
Riding a Flat ironman bike Course at Ironman California 2022
Time to shake things up.We are not Robots Riding a flat Ironman bike course should be easy. Well, it looks it on...
Ironman California Coaching
Maximize your performance on one of the world's fastest Ironman courses. Coaching, Customized. To You, the race...
The Rolling Start – Ironman’s Legal Drafting
Thanks to the Rolling Start.The Rolling Start It's official. Or, at least, it's there in black and white on the...
Ironman Long Training Run
When and why.Ironman Long Training Run Scheduling I think there is a common feeling that your body somehow...
Why Discipline is King
Meet Consistency's bigger brother.Discipline Trumps Consistency Consistency. Traditionally hailed as the holy grail...
Pacing, the blame on nutrition.
Pinpoint the cause. Not the outcome.PACING IS better than excuses Reading the Ironman Facebook group pages in...
Whistler’s Ironman Canada Bike Course in 2018
It's not harder. It's just different. EDIT: 2022 Update Different Course - Same Deal From 2020 / 2021 / 2022 (Delete...
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