IRONMAN Training & Racing Tips
Tips and info on IRONMAN, IRONMAN 70.3, swimming, biking, running, gadgets and gear; anything endurance sport oriented.
Be Informed
This page will bring you reviews, workouts, and advice on a regular basis. We are keen posters to social media too, all new Insight page entries get bumped over to the PB+J Facebook page as well, so head over there, ‘Like’ the page, and you’ll never miss a thing.
If you have any questions about IRONMAN or Run Racing and Training, then head to the PB+J Coaching Contact Page.
Feel for Your Run Zones
How to find Zones by feel. Feel Your Run Zones I think the coaching world is pretty much all on board with the idea of...
Installing a Bike Tire
Warning: This may save your thumbs. Tire Install is Easy Someone recently asking about fixing a flat and the fact that...
Training Zones
Your key to effective Endurance Training.Adding 'Feel' to your Training Zones Training at different effort levels...
Consistency Wonder Drug
Consistency Rules! A point I recently made to an athlete, worth repeating here I think. If you have any aspirations...
Power Meters
Power Up if there is one thing that really winds me up it would be too much choice. That seems to be a common issue...
Sitting or Standing?
Sitting Ugly Training consistently is the key to improvement in endurance sports. Avoiding injury is the holy grail....
Di2 Secrets
Switching Gears I recently had an issue with the front derailleur on my Di2 setup. Electronic gears are great, and...
Freshen up your gear.
Tech Fabrics A strange post for an Endurance Coach but one some of the sweatier athletes may thank me for. A review on...
Forget the Glutes
For some time now I have been searching for that elusive 'flow' in running. That gravity-defying grace bestowed upon...
Strength for Endurance
Should you Strength Train? With so much written about Strength Training for endurance athletes?it's pretty hard to...
Winter Power
What do you mean your power went down? One of our PB+J Athletes recently completed the Coggan FTP test. The is a?time...
Stretching – Yes or No?
Stretching - Yes or No? Article originally appeared on OutsideOnline.com ?| ?By Christopher Solomon From World War II...
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