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WORKOUT | Power Builds

Bike, Workout

Sometimes it’s nice to keep things simple. ?This is a nice?session that has enough consistency to get into a groove but enough change to switch up your energy systems a little. Nothing too complex so you can settle into Netflix!

 

WARM UP (10 mins)

  • 08?Mins – Gradually increase cadence and effort from Zone 1 @ 70rpm to Zone 2 at 90rpm
  • 02 mins – 2 x 30s at Zone 3 with 30 seconds spin between

 

MAIN (50, 75 or 100?minutes)

2?to 4 sets of the following

  • 10 mins – 70rpm @ Zone 2
  • 05 mins – 30s seated / 30s standing @ Zone 3
  • 05 mins – seated at Zone 3. Your choice of cadence.
  • 05 mins – Zone 1 recovery