WORKOUT | Power Builds
Sometimes it’s nice to keep things simple. ?This is a nice?session that has enough consistency to get into a groove but enough change to switch up your energy systems a little. Nothing too complex so you can settle into Netflix!
WARM UP (10 mins)
- 08?Mins – Gradually increase cadence and effort from Zone 1 @ 70rpm to Zone 2 at 90rpm
- 02 mins – 2 x 30s at Zone 3 with 30 seconds spin between
MAIN (50, 75 or 100?minutes)
2?to 4 sets of the following
- 10 mins – 70rpm @ Zone 2
- 05 mins – 30s seated / 30s standing @ Zone 3
- 05 mins – seated at Zone 3. Your choice of cadence.
- 05 mins – Zone 1 recovery
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